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Healthy Choices

Make Healthier Choices, Find Your Motivation

Not being able to achieve or maintain healthy choices can be frustrating. Some people are overweight because of a physiological reason such as a malfunctioning thyroid or low metabolism. There is NO MAGIC BULLET when it comes to weight loss. Weight Loss takes time and work. People are usually taking in more calories than they need. People who go from diet to diet or the latest supplement soon find out that nothing works and they gain all the weight they lose back. The common denominator in all of those areas is YOU. Don't waste one more day running old programs that keep you stuck in your old habits. Keep in mind, his is not a rapid weight loss program nor is it another diet. This is a healthy lifestyle that puts you in charge of your behaviors. 

Unfortunately, all the willpower in your conscious mind can’t resist the pleasure-generating effects of food if you feel punished or deprived by not eating (diet)Want to think like a thin person...enjoy healthy foods and be enthusiastic about your favorite work out routine? 

Emotional Eating and Losing Weight

“It’s not what you are eating, it’s what’s eating you.” Overcome emotional eating and establish good healthy habits. Maintain a healthy lifestyle to sustain weight loss so you don't have to keep trying the latest fad diet. Most people who go on diets will lose weight only to put the weight back on along with a few more pounds once they stop. 

Mindless Eating is a Form of Negative Hypnosis- Get away from that earlier programming. 

*Disclaimer: Hawaii Hypnosis Center is proud of our work helping people increase motivation and decrease bad eating habits. While we can help some clients achieve their goals of losing weight, hypnosis is not magic and is not a guarantee of success. No hypnotist can guarantee that you will lose weight solely through the use of hypnosis, because everyone has different issues and barriers to success. Consult a physician before beginning or making any adjustments in your healthcare, diet, and /or lifestyle. Hypnotists are not physicians nor nutritionists and therefore we do not recommend diet or exercise programs. Hypnosis for weight loss is focused on motivation, healthy habits and the emotional relationship with food. Hypnosis is not intended to diagnose, treat, prevent, or cure any disease. Hawaii Hypnosis Center does not accept all clients seeking weight loss hypnosis. Individual results may vary. Testimonials on this website are for informational purposes and may not represent typical client achievement as each client experiences hypnosis differently.

Celebrities who have used hypnosis for weight loss:

Orlando Bloom, Sophia Dahl, Lily Allen, Geri Halliwell and Oprah to name a few.

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Food is How We Connect

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As anyone that has tried to lose weight can attest, there isn’t just one thing that will make a person successful. There is no “silver bullet,” magic pill or secret that only celebrities know. To be successful, people must change their mind so that they use food in a healthy way.

“You’ve got to have motivation to eat healthy and to exercise, but more importantly, you’ve got to change your relationship with food,” explains Beverly Craddock, of Hawaii Hypnosis Center. “People looking to lose weight often go from diet to diet as if some formula alone will help them drop the weight. What they should be doing is reprogramming their mind to automatically choose healthy foods.”

Living in Hawaii complicates the weight-loss effort for some people. While national surveys indicate that Hawaii has the second lowest obesity rate in the nation at 21.8 percent, the obesity rate is climbing rapidly and has more than doubled since 1990. While Hawaii’s active lifestyle and near-perfect outdoor weather can help some people maintain a healthy weight, the social nature of eating here can be a bigger challenge, says Craddock.

“Let’s face it, from Ohana potlucks at the beach to weekend drinks and dinner with friends, food is how we love to connect with others,” explains Craddock. “People tend to gather around food. Restrictive or fad diets tend to fail people because it restricts their social activities. People feel punished if they can't enjoy going to family gatherings and eating what is available.”

Craddock says by changing your relationship with food you can minimize those extra calories. “When you automatically eat small portions and make healthier choices of what’s available, you focus on enjoying the people, the music and the activity around you, without sabotaging your weight.”

As a hypnotist, Craddock encourages her clients to get out and enjoy family and friends. Stay on track with portion control and choosing the healthiest items. “Studies show that happiness and joy are key factors in overall health, well-being and in weight loss. Use your mind to give you control over how much you eat while enjoying friends and family. Bring a healthy dish to the potluck and help those you love make healthy choices, too.”

“Unlike alcohol, drugs or smoking, humans have a requirement for food,” Craddock concludes. “If the relationship with food is off in some way, people still have to eat to survive, so they’re constantly facing the reality of the dysfunctional relationship. It can be a struggle but definitely a winning one if the relationship between food and the mind is improved.”


The information provided on this site is for informational purposes. Nothing contained in this site is or should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. This site and its services do not constitute the practice of medicine. Users should always seek the advice of a physician with any questions regarding their health or medical conditions. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or read on this site. Please consult a physician before beginning any program or making any adjustments in your healthcare, diet, and /or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor.  Hypnosis is not intended to diagnose, treat, prevent, or cure any disease. We do not imply, suggest or claim these comments represent a typical result as results vary depending on age, gender, lifestyle, physical activity and individual commitment and motivation to achieve a desired result. Be sure to check out third party sites for additional client reviews and testimonials.

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