Anxiety - Overwhelmed, Detached, Stuck
Studies report approximately 25% of the population experiences some form of anxiety. Some experience a general anxiousness that underlies everything they do. Others are anxious in social situations such as crowded stores or meeting new people. Anxiety can strike when flying, driving, with roaches, and with public speaking. Whatever anxiety you’re facing, it can be difficult, exhausting, and life-altering. Call for a free consultation to see if we can help. Story in Natural Awakenings Magazine: Fear Can Stop Good Things From Happening
Natural Tips to Deal With Anxiety
* Respond to Symptoms: Racing heart, tightness in the chest, shortness of breath, excessive sweating, feeling “frozen in place,” or just a feeling to leave. Learn how to relax and reestablish comfort.
* Eliminate Anxiety: Better understand and resolve the causes of anxiety. People aren’t born anxious - they learned it somewhere along the way. Determine the source and whether the anxiety is a proper response. Gain new insights into the reasons behind feelings or emotions like anxiety. Anxiety and depression can sometimes go hand in hand.
* Look forward: Anxiety makes it difficult to imagine the future. The mind is often stuck in processing the past and addressing stress in future events or worry. Imagine a positive future - without anxiety - where you can once again experience life in a more relaxed and connected way.
When you feel overwhelmed, control what you focus on so that you no longer sweat the small stuff or stress out.
Fears and Phobias (Fear of Flying, Fear of Driving, Fear of Public Speaking, Fear of Lizards, etc.)
Fear is a normal emotion that serves to protect us from danger. Everyone experiences fear. Looking both ways before crossing the street is a healthy fear to avoid being hit by a car. Fear can also make it so you can’t engage in normal things without great effort or difficulty. Babies are born afraid of falling and loud noises - two natural fears that have protective instincts in the balance and hearing systems. Every other fear is learned. Read more about Fear of Flying and Hypnosis.
Test Anxiety? Achieve Your Full Potential
Struggling to retain the information needed to pass? Improve focus and recall. Identify the underlying triggers that cause anxiety and the lack of confidence. Gain the life skills and tools to manage the mind and eliminate thoughts of failure.
Hair Pulling, Face Picking, Nail Biting
Underlying symptoms such as eczema, skin rashes, nail biting and hair pulling may indicate an underlying anxious or worry issue. Call for a free consultation.
Feeling Stuck? Blocked? Sabotaging?
The subconscious mind guides toward comfort and safety. It often lacks the analytical ability to see beyond what it already knows from experience. The experiences we’ve had often inform us that cookies taste good and broccoli tastes bad, and sleep is awesome and exercise hurts. Want to move forward? Call to find out more about the mind's protective nature.