We all know the feeling. You have a task to do, but somehow, you keep putting it off. The clock ticks, distractions multiply, and suddenly, the day is gone. Why do we procrastinate? More importantly, how can you break free from this cycle? Let’s dive into some practical, easy-to-apply procrastination management techniques that can help you take control of your time and your life. Why Do We Procrastinate? Before tackling procrastination, it helps to understand why it happens.