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Studies on trust show that it is really two things - competence and integrity. Competence in a relationship means our partner is good at...

The brain often focuses on either "scarcity" or "abundance". The difference in our thinking can be the difference between living...

What is a placebo? That is an insightful question. The answer is equally interesting. A placebo is a positive suggestion that creates a...

Today marks the kick off to National Marriage Week (Feb. 7-14) with World Marriage Day celebrated on Sunday, Feb. 11. This year's theme...

Recent studies show that humans really can smell fear and respond to that stimuli. Can you imagine going on a first date feeling anxious...

This year, 2024 marks 17 years that Hawaii Hypnosis Center has served clients. We are very blessed to have thrived throughout the years...

Pickleball is one of the fastest growing sports in the world. While it took off with aging baby boomers as a lower-impact alternative to...

Quitting smoking is hard for most and frustrating for the rest. Some white knuckle through it and stop cold turkey. Stopping Smoking...

There’s nothing like a vacation to take the stress off of the craziness that is day-to-day life. Of course vacations aren’t always...

Whether it’s America’s obesity epidemic, body-image fueled eating disorders, or issues of disliking a certain kind of food, one of the...

Research shows that the top fear people have is public speaking. The fear of public speaking even tops the fear of dying - so it’s a...

One of the more surprising things about working with couples is how some relationships fail because of seemingly minor things. Most...

One of the more specialized areas of hypnosis is the field of forensic hypnosis. Training in forensic hypnosis is designed to teach...

Most people have heard of the placebo effect. Basically, a placebo is a powerful mental suggestion that something is going to cure or fix...

The last thing any parent wants is to raise a “messed up” kid. Unfortunately, children don’t come with instruction manuals and most of us...

Sports Performance is about the mental state.

Hypnosis is showing to be an amazing tool to help people get a good night’s sleep and several recent studies show that good sleep is...

These days we’re seeing plenty of clients who are struggling with life. Why wouldn’t they, right? There’s a pandemic going on and it...

There’s a popular book out there called “Getting to Why” and it is an amazing book about finding your life’s purpose. But if you’re...

As storytellers and teachers, it is often effective to use metaphor to assist clients and students in breaking through mental barriers. A...