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Pickleball is one of the fastest growing sports in the world. While it took off with aging baby boomers as a lower-impact alternative to...

Quitting smoking is hard for most and frustrating for the rest. Some white knuckle through it and stop cold turkey. Stopping Smoking...

There’s nothing like a vacation to take the stress off of the craziness that is day-to-day life. Of course vacations aren’t always...

Whether it’s America’s obesity epidemic, body-image fueled eating disorders, or issues of disliking a certain kind of food, one of the...

Research shows that the top fear people have is public speaking. The fear of public speaking even tops the fear of dying - so it’s a...

One of the more surprising things about working with couples is how some relationships fail because of seemingly minor things. Most...

One of the more specialized areas of hypnosis is the field of forensic hypnosis. Training in forensic hypnosis is designed to teach...

Most people have heard of the placebo effect. Basically, a placebo is a powerful mental suggestion that something is going to cure or fix...

The last thing any parent wants is to raise a “messed up” kid. Unfortunately, children don’t come with instruction manuals and most of us...

Sports Performance is about the mental state.

Hypnosis is showing to be an amazing tool to help people get a good night’s sleep and several recent studies show that good sleep is...

These days we’re seeing plenty of clients who are struggling with life. Why wouldn’t they, right? There’s a pandemic going on and it...

There’s a popular book out there called “Getting to Why” and it is an amazing book about finding your life’s purpose. But if you’re...

As storytellers and teachers, it is often effective to use metaphor to assist clients and students in breaking through mental barriers. A...

The world of hypnosis is a world of mystery for most people. The general public’s perceptions of hypnosis are often formed from stage...

Anxiety is skyrocketing in young people around the globe and, if it can gain broader acceptance, hypnosis may hold the keys to reversing the

In December of 1965 the number one song in America was Turn, Turn, Turn by The Byrds. The band’s cover of the iconic Pete Seeger folk...

Prides gets in the way

If you’re following all the rules, you’re like us and feeling a bit trapped at home. Whether you’re alone or with a house full of family,...

That which holds us back from doing the things we want to do are sometimes called “blocks” or we feel stuck or that we are somehow...