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That which holds us back from doing the things we want to do are sometimes called “blocks” or we feel stuck or that we are somehow sabotaging ourselves.  It ...

If you’re a person who is anxious, it can be uncomfortable to do everyday things. Going to the store, talking to a new client, or attending a school or churc...

Being overweight is not about the food but more often about the feelings and emotions that trigger you to eat or snack when you are not hungry. Food becomes ...

If you’ve ever tried to stop smoking using patches, gum or other nicotine replacement methods, you know that it generally doesn’t make the process of quittin...

If your New Year Resolutions have already fallen by the wayside, you’re not alone. In fact, it is estimated that over 90% of New Year’s resolutions fail - ma...

Think for moment about the reasons that you aren’t currently living your dream? Are you stuck in a rut? Are you trapped in a dead end job? Are you putting in...