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Have you ever felt stuck in a loop of habits that don’t serve you? Maybe you want to eat healthier, exercise more, or communicate better with your partner. Changing habits can feel like climbing a mountain. But what if you had a guide? Someone who helps you build new routines that stick? That’s where habit improvement coaching comes in. It’s not magic, but it can feel like it. How Habits Are Changed You might wonder, why not just rely on willpower? The truth is, willpower alo

Quitting smoking is tough. You know it. I know it. But what if I told you it’s absolutely possible to break free from cigarettes for...

Studies on trust show that it is really two things - competence and integrity. Competence in a relationship means our partner is good at...

The brain often focuses on either "scarcity" or "abundance". The difference in our thinking can be the difference between living...

What is a placebo? That is an insightful question. The answer is equally interesting. A placebo is a positive suggestion that creates a...