808-221-7353

We all know the feeling. You have a task to do, but somehow, you keep putting it off. The clock ticks, distractions multiply, and suddenly, the day is gone. Why do we procrastinate? More importantly, how can you break free from this cycle? Let’s dive into some practical, easy-to-apply procrastination management techniques that can help you take control of your time and your life. Why Do We Procrastinate? Before tackling procrastination, it helps to understand why it happens.

Discover the Best Resource for Couples Couples often ask, "What is the best resource to keep my relationship on track?" I have a solid recommendation for you: The Couples Rulebook . This book was published on Amazon in 2019, and it has been a game-changer for many couples. For a limited time, we have lowered the price on both the eBook and the printed version. You can grab the eBook for just 99 cents and the printed version for $9.99 . This is a fantastic opportunity to inve

Have you ever felt like you’re stuck in a loop? Like you’re capable of so much more but just don’t know how to break free? We have been there too. The good news? You can unlock your potential and transform your life with the right personal growth techniques. It’s not about magic or overnight success. It’s about small, consistent steps that build momentum and change your mindset. Let’s dive into how you can start this journey today. Why Personal Growth Techniques Matter Person

Have you ever felt stuck in a loop of habits that don’t serve you? Maybe you want to eat healthier, exercise more, or communicate better with your partner. Changing habits can feel like climbing a mountain. But what if you had a guide? Someone who helps you build new routines that stick? That’s where habit improvement coaching comes in. It’s not magic, but it can feel like it. How Habits Are Changed You might wonder, why not just rely on willpower? The truth is, willpower alo

Quitting smoking is tough. You know it. I know it. But what if I told you it’s absolutely possible to break free from cigarettes for...

Studies on trust show that it is really two things - competence and integrity. Competence in a relationship means our partner is good at...

The brain often focuses on either "scarcity" or "abundance". The difference in our thinking can be the difference between living...

What is a placebo? That is an insightful question. The answer is equally interesting. A placebo is a positive suggestion that creates a...

Today marks the kick off to National Marriage Week (Feb. 7-14) with World Marriage Day celebrated on Sunday, Feb. 11. This year's theme...

Recent studies show that humans really can smell fear and respond to that stimuli. Can you imagine going on a first date feeling anxious...

This year, 2024 marks 17 years that Hawaii Hypnosis Center has served clients. We are very blessed to have thrived throughout the years...

Pickleball is one of the fastest growing sports in the world. While it took off with aging baby boomers as a lower-impact alternative to...

Quitting smoking is hard for most and frustrating for the rest. Some white knuckle through it and stop cold turkey. Stopping Smoking...

There’s nothing like a vacation to take the stress off of the craziness that is day-to-day life. Of course vacations aren’t always...

Whether it’s America’s obesity epidemic, body-image fueled eating disorders, or issues of disliking a certain kind of food, one of the...

Research shows that the top fear people have is public speaking. The fear of public speaking even tops the fear of dying - so it’s a...

One of the more surprising things about working with couples is how some relationships fail because of seemingly minor things. Most...

One of the more specialized areas of hypnosis is the field of forensic hypnosis. Training in forensic hypnosis is designed to teach...

Most people have heard of the placebo effect. Basically, a placebo is a powerful mental suggestion that something is going to cure or fix...

The last thing any parent wants is to raise a “messed up” kid. Unfortunately, children don’t come with instruction manuals and most of us...