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Sports Performance is about the mental state.

Hypnosis is showing to be an amazing tool to help people get a good night’s sleep and several recent studies show that good sleep is...

These days we’re seeing plenty of clients who are struggling with life. Why wouldn’t they, right? There’s a pandemic going on and it...

There’s a popular book out there called “Getting to Why” and it is an amazing book about finding your life’s purpose. But if you’re...

As storytellers and teachers, it is often effective to use metaphor to assist clients and students in breaking through mental barriers. A...

The world of hypnosis is a world of mystery for most people. The general public’s perceptions of hypnosis are often formed from stage...

Anxiety is skyrocketing in young people around the globe and, if it can gain broader acceptance, hypnosis may hold the keys to reversing the

In December of 1965 the number one song in America was Turn, Turn, Turn by The Byrds. The band’s cover of the iconic Pete Seeger folk...

Prides gets in the way

If you’re following all the rules, you’re like us and feeling a bit trapped at home. Whether you’re alone or with a house full of family,...

That which holds us back from doing the things we want to do are sometimes called “blocks” or we feel stuck or that we are somehow...

If you’re a person who is anxious, it can be uncomfortable to do everyday things. Going to the store, talking to a new client, or...

Being overweight is not about the food but more often about the feelings and emotions that trigger you to eat or snack when you are not...

Smoking is a habit. The subconscious is the habit center. Learn how to stop habits like smoking and establish healthy habits.

If your New Year Resolutions have already fallen by the wayside, you’re not alone. In fact, it is estimated that over 90% of New Year’s...

To change course you need a plan.